stay-at-home forrest bathing

While Europe is not in shut-down mode (just yet), we strongly suggest you pay a visit to your local forest once in a while. But for the times ahead when we cannot get out, for weather or pandemic reasons, we suggest you bookmark the “Sounds of the Forest Soundmap” by the Timber Festival. A mere 20 minute meditation to the tunes of the Redwood Drive in Santa Cruz, CA or PeƱas Blancas National Park, Nicaragua will effectively lower your heart rate and give you clarity & focus for the day.

https://timberfestival.org.uk/soundsoftheforest-soundmap/

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